The Modern Parents Collective - A Birth Class that actually prepares you, because Birth is more than just a hospital bag…

Join a group of Parents navigating Pregnancy and parenthood together. The Modern Parents Collective is an Antenatal & Postnatal Class taking place at Heist House in Warwick on a Saturday evening between 6pm and 8pm over 5 consecutive weeks.

This is a fully comprehensive course that prepares all families for all births and offers continued support for up to one year postpartum. I am a qualified teacher for The Mindful Birth Group and Accredited Doula who works in the local community with parents and midwives, I focus on up to date evidence based education and prepare you for the realities of Birth in a stretched system.

The aim is for you to feel confident and safe to use your voice and feel informed and empowered as you prepare for your own unique journey.

Mind and body preparation ~The science behind hypnobirthing.

Understanding the mind body connection. Exploring feelings around birth. Learning how to release fear.

Using your positive affirmations and audios.

Breathing and relaxation techniques. Packing lists and preparation tips.

Birth choices & The Birth place choices ~ Pain relief options / comfort measures.

Care providers and birth team options.

The stages of labour. Creating an oxytocin friendly environment. Applying your hypnobirthing techniques.

Induction methods. Unplanned abdominal/assisted birth.

‍Meeting your baby ~ The minutes after birth and your options. Your post-birth body. Bonding with your baby.

What to actually expect for the first weeks and where you can find support.

Writing your birth preferences and choices.

£220 for two people with access to Pregnahub and continued whatssapp support. For next dates see below